Cultivating a Positive Relationship with Food – A Journey to Nourishment, Joy and Food Freedom

About Course

For the price of a few therapy sessions, you can access all the value, at a fraction of the cost.

Are you ready to improve your relationships and your relationship with the most important form of nourishment you have, namely Food?

Cultivating a positive relationship with food can transform your life for the better!

By encouraging balanced nutrition, improved digestion, and healthy weight management, this course will help you achieve sustained energy levels and could reduce the risk of chronic diseases. You’ll learn to practice mindful eating, enhancing your overall well-being and fostering a more relaxed approach to meals. Say goodbye to food anxiety and guilt, and hello to higher self-esteem and better emotional regulation. Enjoy your eating experiences more and develop healthy habits that prevent binge eating and expand your dietary variety.

Join us to enrich your social dining experiences and strengthen relationships through shared, stress-free meals. Set a positive example for those around you and encourage healthier eating behaviors. Experience better concentration, productivity, and performance in all areas of your life with proper nourishment. Embrace sustainable health, food freedom, and a more balanced lifestyle, all contributing to a joyful and fulfilling life. Enhance your self-awareness and gratitude for food, promoting personal growth and a positive, appreciative outlook on life. Enrol now and start your journey to nourishment, joy, and food freedom!


Course Overview:

Embark on a profound journey of self-discovery and transformation with “Cultivating a Positive Relationship with Food – A Journey to Nourishment, Joy and Food Freedom.” This empowering course has been created to guide you through a holistic exploration of your relationship with food, fostering a deep sense of well-being and joy. We recognize that your journey is unique, and this course is designed to meet you exactly where you are, offering a safe space for growth and positive change.

In a world often filled with conflicting messages about food and body image, “Cultivating a Positive Relationship with Food” offers clarity and empowerment. Whether you’re seeking liberation from guilt and shame surrounding food or aspiring to cultivate a more mindful and positive approach to eating, this course is your compass.


Course Objectives:

  1. Self-Discovery: Uncover the roots of negative beliefs and patterns influencing your relationship with food.
  2. Mindfulness and Intuitive Eating: Embrace mindful and intuitive eating practices to savor every bite and reconnect with your body’s intuition.
  3. Body Positivity and Resilience: Cultivate a positive body image, build emotional resilience, and foster self-compassion.
  4. Food Freedom: Break free from guilt, shame, and negative beliefs surrounding food.
  5. Sustainable Habits: Develop practical strategies for balanced meal planning, prioritize self-care and celebrate achievements beyond food.
  6. Lifelong Well-Being: Reflect on your transformative journey and develop a personalized plan for sustaining a lifelong positive relationship with food that nourishes both body and soul.


Course Format:

  • Video Lessons: Engage with expert instructors through engaging video lessons, where they provide in depth insights and practical guidance.
  • Interactive Activities: Participate in practical activities and exercises in the Manual, that is designed to help you apply course concepts in your life.
  • Personalized Feedback & Connection Sessions: Receive feedback from instructors to address specific challenges and questions you encounter in the weekly Connection Sessions.
  • Discussion Forums: Connect with a supportive community of fellow learners to share experiences, seek advice, and provide encouragement.
  • Additional Resources: Access recommended readings, worksheets, and resources to deepen your understanding and practice.


Who should enroll: This course is designed for anyone who seeks to transform their relationship with food into one that is positive, nourishing, and fulfilling. Whether you´re struggle with emotional eating, body image issues, or simply wish to adopt healthier eating habits, this course provides the tools and guidance to help you along your journey. If you’re ready to embark on a journey of self-discovery and healing and are committed to fostering a healthier mindset towards food, this course is for you.


Course Benefits:

  • Transform your relationship with food by approaching it with a positive mindset, free from guilt and shame.
  • Develop mindful eating habits and discover the joy of eating mindfully and intuitively, listening to your body’s hunger and fullness cues.
  • Cultivate body positivity and self-compassion, embracing your body and practicing self-love to foster a healthier body image and mindset.
  • Build emotional resilience by developing the tools to navigate emotional eating and cope with stress in healthier ways.
  • Build sustainable habits that support your overall well-being through prioritizing nourishment, joy, and self-care.
  • Equip yourself with tools to embrace a happy, lifelong relationship with food that honors your unique journey and fosters holistic wellness.


Embark on this empowering journey with “Cultivating a Positive Relationship with Food” and redefine your relationship with food in a way that enhances not just your nourishment but your entire life.


Disclaimer and consent agreement applies.

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What Will You Learn?

  • Understanding the mind-body connection and its impact on overall well-being and eating behaviors.
  • Identifying negative patterns and beliefs surrounding food and body image.
  • Challenging and reframing negative thoughts around food and body image.
  • Practicing mindful and intuitive eating.
  • Enhancing body positivity and acceptance.
  • Overcoming food guilt and shame.
  • Learning practical strategies to create sustainable habits and lasting change.

Course Content

Module 1: Introduction, Recommendations, Assessment & Intention to the Program
This module gives an introduction and general recommendations to the course to help you navigate through it with ease. Also, you will assess your relationship with food to determine the status quo and set your intentions for the program.

  • Overall Course Recommendations
  • Your Group & Forum Recommendations
  • Introduction to your Relationship to Food & Setting your Intention
  • Important – Connection Session Link
  • Self Awareness Quiz – Setting Intention

Module 2: Understanding the Foundations of a Positive Food Mindset and the Mind-Body Connection

Module 3: Identifying Negative Patterns and Beliefs

Module 4: Cultivating Mindful and Intuitive Eating Practices

Module 5: Cultivating Body Positivity and Acceptance, Self-Compassion and Emotional Resilience

Module 6: Overcoming Food Guilt and Shame

Module 7: Nourishment, Joy and Sustainable Habits

Module 8: Sustaining a Happy, Lifelong Relationship with Food


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