Transforming Your Inner Critic and Wholeheartedly Embracing Positive Self-Talk

About Course

For the price of a few therapy sessions, you can access all the value, at a fraction of the cost.

Are you ready to improve your relationships, and improve your overall mental wellbeing? 

Overall Mental Wellbeing

Positive self-talk significantly enhances mental wellbeing by reducing anxiety and lowering the risk of depression by fostering a more optimistic outlook on your life. It also helps manage stress, boosts immune function, and increases pain tolerance by promoting relaxation and reducing perceived discomfort in multiple areas in life. Furthermore, Cognitive benefits include improved focus, concentration, and problem-solving skills, while emotional benefits encompass increased self-esteem, better emotional regulation, and greater self-compassion. Even your relationships get a boost, as positive self-talk allows you to attract more supportive individuals, and strengthens social support networks by contributing to an overall happier and more fulfilling life.

Professional and Behavioural Benefits

In the professional realm, positive self-talk leads to higher job satisfaction, enhanced leadership skills, and increased productivity. It helps set and achieve personal and professional goals by maintaining motivation and fostering a growth mindset. Positive self-talk also promotes healthy habits like regular exercise and balanced nutrition, reduces negative behaviors such as procrastination and self-sabotage, and supports better decision-making. These combined effects result in a more satisfying and enriched professional life, contributing to overall personal growth and success.

So why wait? We are looking forward to welcoming you in the program. 

Course Overview

The Transforming Your Inner Critic program is a comprehensive journey designed to harness the power of self-compassion and positive self-talk while managing your inner critic. Guided by experienced instructors and supported by a community of like-minded individuals, you’ll explore your self-perception, thoughts, and emotions.

Journey from Negative to Positive Self-Talk

This program takes you from negative to positive self-talk, helping you mediate your inner critic and cultivate a sustainable, positive relationship with your inner dialogue. You will explore the profound impact of inner criticism on your mental well-being and self-perception.

Practical Activities and Resources

With over 30 practical activities, exercises, and resources, you will gain invaluable insights into the roots of negative self-talk, uncover limiting beliefs, and challenge cognitive distortions that hinder personal growth. Each module provides practical tools and strategies you can implement immediately.

Emphasis on Self-Compassion and Resilience

The program emphasizes fostering self-compassion and developing resilience, empowering you to navigate life’s challenges with a supportive inner voice. You’ll learn to embrace positive affirmations and mindfulness techniques, reprogramming your thought patterns to foster a more optimistic mindset.

Tools and Strategies

You will learn to identify triggers for your inner critic, replace negative self-talk with constructive self-evaluation, and develop coping strategies for stressful situations. Engage in professionally facilitated group discussions, Q&A sessions, and receive personalized feedback from the instructor to enhance your growth experience.

By the end of Transforming Your Inner Critic & Wholeheartedly Embracing Positive Self-Talk, you’ll emerge with a newfound sense of self-compassion, resilience, and self-empowerment. You’ll have the tools to foster positive self-talk, celebrate your strengths, and navigate life’s challenges with inner calm and confidence. Join us on this transformative journey to break free from self-limiting beliefs, embrace self-compassion, and unleash the power of positive self-talk for a happier, healthier, and more fulfilling life. Whether you seek personal growth, enhanced mental well-being, or a deeper connection with yourself, this course will guide you toward self-empowerment and positive transformation.


Course Objectives: By the end of this course, you will:

  1. Understand Your Inner Critic: Gain profound insights into the origins and mechanisms of your inner critic and negative self-talk.
  2. Develop Self-Compassion: Cultivate a compassionate relationship with yourself, fostering resilience and emotional well-being.
  3. Embrace Positive Self-Talk: Rewire your thought patterns to replace self-criticism with empowering self-talk.
  4. Enhance Well-Being: Improve your overall mental and emotional well-being, with the holistic approach this program takes on understanding your challenges.
  • Please see Program outline below.


Course Format:

  • Video Lessons: Engage with expert instructors through engaging video lessons, where they provide in-depth insights and practical guidance.
  • Interactive Activities: Participate in practical activities and exercises in the Manual, that is designed to help you apply course concepts in your life.
  • Personalised Feedback & Connection Sessions: Receive feedback from instructors to address specific challenges and questions you encounter on your journey in the weekly Connection Sessions.
  • Discussion Forums: Connect with a supportive community of fellow learners to share experiences, seek advice, and provide encouragement.
  • Additional Resources: Access recommended readings, worksheets, and resources to deepen your understanding and practice.


Who Should Enrol: This course is ideal for individuals who value personal development, mental health improvement, and building a healthier relationship with themselves. Whether you’re struggling with self-doubt, seeking to boost self-esteem, or simply wanting to lead a more positive and fulfilled life, this course provides the tools and knowledge to help you transform your inner critic into a supportive ally.


Overall Potential Course Benefits:

  • Gain self-awareness and emotional intelligence.
  • Improve self-esteem and self-confidence.
  • Enhance resilience and coping skills.
  • Foster a nurturing relationship with yourself.
  • Cultivate a more positive and optimistic mindset.
  • Contribute to your overall mental and emotional well-being.


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What Will You Learn?

  • Understanding the Impact of Negative Self-Talk
  • Identifying Negative Self-Talk Patterns
  • Challenging and Reframing Negative Self-Talk
  • Building Self-Awareness and Mindfulness
  • Developing a Positive Inner Dialogue
  • Overcoming Self-Limiting Beliefs
  • Creating Lasting Change for a Positive peace of mind

Course Content

Module 1: Introduction, Recommendations, Assessment & Intention to the Program

  • Overall Course Recommendations
  • Your Group & Forum Recommendations
  • NB – Connection Session Link
  • Introduction to Inner Criticism, Self-Evaluation & Intention
  • Setting My Intention

Module 2: Understanding the Inner Critic, & Restructuring Limiting Core Beliefs
Welcome to Module 2. In this module, we will delve into the concept of the inner critic and its effects on their mental well-being. You will learn to recognise the various forms of negative self-talk that arise from their inner critic and identify the origins of these patterns. By understanding the root causes of your self-critical thoughts, your can gain insights into their subconscious beliefs and triggers. Please see the Video & download the Practical Guide in "Exercise Files" to the left. You can use this file while going through the video and complete the sections as you go along.  Also see the Article for further reading and the Case Study for further understanding.  Lastly, Complete the Self Awareness Questionnaire to help make sense of the course material and apply it to your own experience even further.  I look forward to see you in the Connection Session this week. 

Module 3: Constructive Self-Evaluation & Identifying Problematic Patterns
In this module, you will differentiate between healthy self-evaluation and harsh self-criticism. You will develop constructive approaches to evaluating your performance and progress, promoting growth and self-improvement.

Module 4: Embracing Positive Affirmations
In module 4, you will discover the power of positive affirmations in reshaping your self-talk. You will learn to create personalised affirmations that align with your goals and values, helping you build a more optimistic and encouraging inner voice.

Module 5: Developing Mindfulness in Self-Talk
Mindfulness techniques play a crucial role in observing and managing negative self-talk. In this module, you will learn to apply mindfulness to detach from your critical thoughts and respond with non-judgment and curiosity, which in turn increases empowerment over the inner critic.

Module 6: Practicing Self-Compassion & Understanding my Triggers & Glimmers
This module introduces the concept of self-compassion and its significance in fostering mental well-being. You will learn to be kinder and more understanding towards yourself, particularly during challenging times. By cultivating self-compassion, your can develop a more nurturing inner dialogue.

Module 7: Building a Supportive Inner Dialogue
Here we will focus on cultivating a supportive and encouraging inner voice. You will learn techniques to replace self-criticism with constructive self-talk, boosting your confidence and motivation.

Module 8: Developing Resilience and Coping Strategies & Maintaining Long Term Progress
Lastly, you will learn the importance of resilience in overcoming setbacks and adversities. We will explore various coping strategies to handle stressful situations effectively and learn strategies for sustaining positive self-talk habits over time. This will also assist in will recognizing potential setbacks and develop strategies to maintain their progress.

BONUS Module: Important Last Thoughts & Feedback Quiz

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